A 15 minute seated, full-clothed massage using some of the techniques from the Advanced Indian Head Massage can provide employees with a good relaxing break during their lunchtime.

Reducing tension headaches, eyestrain, muscle pain and stiffness means that people can suffer less from stress, anxiety, poor concentration and disturbed sleep afterwards.

To discuss arrangements to provide massages at your workplace, please contact Healthy Relax.

“It was good to sample your session last week and the team thought it helpful. I will forward your details to our training dept.”
Department Manager, Bracknell Forest Council, after a ½ hour Relaxation given at Team Away Day, March 2009

Healthy Relax offers a 1-hour lunchtime Desktop De-stress for employees, presenting the most appropriate parts of the full Relaxation For Living course.
A 2-hour session designed as a follow-on can be offered at a later date.

The sessions include a short explanation on the following:

Stress hormones - the triggers and effects
The importance of relaxation using examples relevant to the participants
Physiological exercises and relaxation techniques
Cognitive Behavioural Therapy activities are included in the longer sessions

A favourite part of the sessions is a guided relaxation when people are encouraged to think about their favourite place from a holiday, and imagine being there for 30 seconds. Most participants feel a great release of stress, because they experience the benefit of relaxing as though they were there for 5 – 10 minutes!

                                                                 

“We have never heard such a clear explanation from a Complementary Therapist. Homeopathy, at least, makes sense now”
A local Rotary meeting

“Your talk and Relaxation went down very well, we shall be passing your details onto our circuit!”
A local Towns Womens Guild meeting

Since her third year at British School of Homeopathy (2005) Jenny has been a Speaker at local Rotary, Women’s Institute, Towns Womens Guild, and National Women's Register meetings.
She has presented both Homeopathy, and Relaxation techniques in this fashion.


For more information contact Jenny on 01628 770971 or jenny@healthyrelax.co.uk