Class participant after 1 week, March 2009
"I really enjoyed the Seated Relaxation Technique. It helps me to think about relaxing properly!"
Class participant at 2nd class, March 2009
"It makes such a difference trying to relax by sorting out the rest of your life. I wish I'd known all this years ago! There's a lot of information in this Course, and it's all good."
Class participant at 3rd class, June 2009
What is included on a Relaxation for Living Course?
A Course consists of 4 weekly 90 minute sessions, plus practice and exercises between classes. Written material is provided along with a lending library, and books and CDs are for sale during the course. The Course is taught in an inter-active learning style, with activities and discussions. The number of people per class is kept small (maximum 4) to enable times of personal contemplation as well as the opportunity for small group discussions when appropriate and agreeable.
When is the next Course?
Jenny will be running courses again later in 2011 (after having her baby) so please get in touch for more information.
For more information or to book your place call 01628 770971 or 07984 179143 or email jenny@healthyrelax.co.uk