Class participant after 1 week, March 2009
"I really enjoyed the Seated Relaxation Technique. It helps me to think about relaxing properly!"
Class participant at 2nd class, March 2009
"It makes such a difference trying to relax by sorting out the rest of your life. I wish I'd known all this years ago! There's a lot of information in this Course, and it's all good."
Class participant at 3rd class, June 2009
What is included on a Relaxation for Living Course?
A Course consists of 4 weekly 90 minute sessions, plus practice and exercises between classes. Written material is provided along with a lending library, and books and CDs are for sale during the course. The Course is taught in an inter-active learning style, with activities and discussions. The number of people per class is kept small (maximum 4) to enable times of personal contemplation as well as the opportunity for small group discussions when appropriate and agreeable.
Week 1:
What is stress, how and why does it affect us
Improving Posture using simple exercises
Do I use my time and energy wisely
20 minutes Seated Physiological Progressive Relaxation
Week 2:
How and why we should breath properly
Improving Breathing using simple exercises
Do I have negative thoughts and what can I do about it
Diary Sheets to improve reactions to stressors
20 minutes Seated Physiological Progressive Relaxation
Week 3:
How and why we have muscle tension
Improving Muscular relaxation using simple exercises
Do I need to change anything in my life
20 minutes Seated Physiological Progressive Relaxation
Week 4:
What have we learned
Setting personal objectives and goals
20 minutes relaxation using standing and sitting exercises
Any questions
20 minutes Seated Physiological Progressive Relaxation
When is the next Course?
Courses start first week of the month. Contact now to check availability
What about after the Course?
You can continue to use the techniques taught in your daily life, so that stress levels diminish and stay under control! You will have set personal objectives and goals to help you achieve a more relaxed life. Newsletters, further information and courses are also available.
For more information or to book your place call 01628 770971 or 07984 179143 or email jenny@healthyrelax.co.uk